Eat a variety of foods from these four food groups every day:
Lean protein (lean meats, seafood, eggs, beans)
Fruits and vegetables (think orange, red, green, and purple)
Whole grains (brown rice, whole wheat pasta)
Low-fat dairy (milk and its alternatives)
Let's see our Elder Healthy Dishes.
Capsicum stuffed egg dish.
Sizzling of chicken.
Cheese in macaroni.
Dark Chocolate brownie
Seasonal fish spices.
Crabs, Prawn, Calms Stew.
Traditional Chineses Stir veg noodles.
Our Special Dish..
Seasonal vegetables Salad.